4 min
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The art of a heartfelt apology
If you’ve been stuck mostly at home with one or more family members over the…
6 min
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Beyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise,…
7 min
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How well do you score on brain health?
Need another jolt of motivation to shore up a resolution to shed weight, sleep more…
4 min
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Seeking fitspiration on social media?
Now that it’s 2024, perhaps you’ve thought about taking up a new exercise program, eating…
5 min
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3 ways to create community and counter loneliness
Loneliness is complicated. You can feel lonely when you lack friends and miss companionship, or…
6 min
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Which migraine medications are most helpful?
If you suffer from the throbbing, intense pain set off by migraine headaches, you may…
6 min
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Why do your prescription drugs cost so much?
I was in line at a pharmacy recently as the customer ahead of me was…
4 min
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A mindful way to help manage type 2 diabetes?
Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care…
5 min
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Plyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve…
5 min
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Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What…